MEET SARAH COOPER
NUTRITIONIST AND PILATES INSTRUCTOR, SYDNEY
EDUCATING AND EMPOWERING OTHERS IN THEIR HEALTH AND WELLNESS JOURNEY
Sarah is a clinical nutritionist and pilates instructor from Sydney. She is passionate about educating and helping others on their own health and well-being journeys, seeing health as something balanced and holistic, incorporating both the mind and body.
Sarah believes being healthy should also be fun and enjoyable, never something to dread or be boring! Her aim is to educate you so you can feel empowered to take agency over your own health in your everyday life.
ABOUT SCOOP
I have always had a passion for health and wellness, growing up in an active family by the beach! From about the age of 15, I started doing pilates on youtube and completely fell in love with it! Fast forward almost 10 years and I cannot believe I am now sharing that practice by teaching other people as well.
As a passionate foodie, I have always found cooking and baking a therapeutic activity for me. I love cooking and enjoying my food and also making it for my friends and family. Almost at the end of my nutrition degree, my goal is always to show people how healthy eating is enjoyable and can be done with little effort. Food is fuel and I believe it is so empowering to know how to alter your nutrition to transform your mind and body.
WORK WITH SARAH
Pilates
Join Sarah for mat or reformer pilates in one of her classes, by booking a private session, or in one of her live classes from your home.
Nutrition Consults
Sarah is a Clinical Nutritionist (BHsc) offering individualised consults and education for your unique system to achieve your goals or heal your body.
Content Creation
Looking for help with fitness / Instagram content creation? Get in touch via the form below and let’s chat about what you need.
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Let’s Chat!
If you have any further questions or would like to collaborate