NUTRITION CONSULTATIONS

A holistic and balanced approach to health, in alignment with your goals and body

Sarah is a Clinical Nutritionist ( BHsc) and is passionate about helping individuals learn more about their bodies, work with their own unique systems and deep dive into the root cause of their symptoms so they can heal their bodies the right way.

Sarah treats health with a holistic and balanced approach and works with you in alignment with your own goals and body. Clients who come to me always receive ongoing support and education to help guide them safely and confidently through their health journey.

HOW I CAN HELP

I CAN HELP YOU WITH A RANGE OF PRESENTING ISSUES INCLUDING:

Hormonal Imbalances: PMS, Irregular Cycles, Menopause, Libido Issues, Acne, PCOS, Hypothalamic Amenorrhea
Healthy Weight Gain/Loss
Nervous System Disturbances: Anxiety, Depression, Poor Sleep, Fatigue
Gastrointestinal Issues: IBS, IBD, Bloating, Food Intolerances, Dysbiosis
Immune Issues: Allergies, Persistent Infections, Viral Recovery, Autoimmunity

WHAT DOES A NUTRITION CONSULT LOOK LIKE?

INITIAL CONSULT

Your initial consultation is a comprehensive deep dive into your presenting symptoms as well as your medical and family history, lifestyle and environment and a thorough understanding of all your bodily systems including your mental and emotional state. We will also take a thorough look at your diet and assess for any macro or micronutrient deficiencies. From this consult, I may refer you for further functional or pathological testing and give you a unique plan including dietary and lifestyle support and possible nutritional supplementation.

FOLLOW UP CONSULTS

Your follow-up consult will be a check-in with your treatment plan given in your initial consult or discussing the results of testing that was referred for in your initial appointment. This appointment may also address any new presenting symptoms that have come up and monitor progress on your treatment protocol.